The last two years have shed a light on the dangers of neglecting general health. Individuals with obesity and chronic disease are those...

BY DR. SHAKHA GILLIN Sugar: It’s everywhere, and it seems that we can’t just get enough. Over the last 30 years, Americans have increased...

Parents and guardians are likely experiencing added stress through this challenging time feeling responsible for their children's...

1. Combination of Motor Skills and Aerobic Fitness Improves Academics In June of 2014, researchers from the University of Madrid reported...

Why should children exercise? Here are the top 10 reasons why helping kids become active once again is worth the disruption to our adult...