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Healthy Kids Rx is a fitness and nutrition program focused on helping kids and their families develop healthy behaviors.
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crossfit7220
Nov 30, 20211 min read
Healthy Kids Rx 2021 Fund Drive
The last two years have shed a light on the dangers of neglecting general health. Individuals with obesity and chronic disease are those...
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crossfit7220
Jun 21, 20207 min read
Your Child Doesn't Need Sugar
BY DR. SHAKHA GILLIN Sugar: It’s everywhere, and it seems that we can’t just get enough. Over the last 30 years, Americans have increased...
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crossfit7220
Mar 18, 20204 min read
Keeping Kids Healthy, Active and Busy During Social Distancing
Parents and guardians are likely experiencing added stress through this challenging time feeling responsible for their children's...
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crossfit7220
May 31, 20192 min read
8 Ways Exercise Can Help Kids Do Better in School
1. Combination of Motor Skills and Aerobic Fitness Improves Academics In June of 2014, researchers from the University of Madrid reported...
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crossfit7220
Jan 28, 20191 min read
Top 10 Reasons Children Should Exercise
Why should children exercise? Here are the top 10 reasons why helping kids become active once again is worth the disruption to our adult...
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